Couples Therapy

Couples often face challenges like feeling stuck, struggling to communicate, or dealing with intimacy and desire issues. These difficulties can lead to blaming cycles and growing resentment. I provide a safe space to explore emotions, build understanding, and develop practical communication skills to express needs, listen empathically, and resolve conflicts.

Couples therapy it’s not only for couples facing a crisis but also for those wanting deeper connection and growth.

Long-Term Relationship Difficulties

Ongoing issues, family dynamics, and cultural or religious expectations can strain relationships. Life changes such as illness, loss, or infidelity may also impact your bond. Therapy helps navigate these challenges, supporting difficult conversations while strengthening communication skills.

Support for New and Evolving Relationships

Whether preparing for marriage, beginning a new relationship, or exploring open or polyamorous relationships, therapy offers a compassionate, non-judgmental space that honours your cultural, religious, and personal dynamics. It supports setting realistic expectations and improving communication to confidently manage changes.

 Ending Relationships

If separation feels inevitable, therapy can guide you through the emotional process and help you cope with the impact.

Areas Covered

• Communication difficulties

• Intimacy and desire issues

• Expressing complex feelings and needs

• Life transitions and major changes due to illness or injury

• Exploring new relationship structures (monogamy, open relationships/CNM- Consensual Non Monogamy, polyamory)

• Preparing for marriage or new partnerships

• Infidelity

• Separation and coping with loss